Weigh In record (no journal entry) for 17 June 2019
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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586 kcal
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Fat: 39.68g | Prot: 50.48g | Carb: 2.64g.
Lunch: Philadelphia Original Cream Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Steak. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles. more...
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gaining 0.4 lb a week
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