Weigh In record (no journal entry) for 17 June 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1463 kcal
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Fat: 106.82g | Prot: 90.08g | Carb: 45.56g.
Breakfast: Slim-Fast Keto Peanut Butter Fat Bomb, Bacon, Cream Cheese, Pepperoni, Cucumber (Peeled), Coffee, Albertsons Heavy Whipping Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Keto Chili. Dinner: Brie Cheese , Balsamic Vinegar, Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Pork Chop. Snacks/Other: Part Skim Mozzarella Cheese, Emerald Cocoa Roasted Almonds, Atkins Protein Wafer Crisps Peanut Butter. more...
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3218 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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