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WOOT!
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224.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1306 kcal
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Fat: 50.80g | Prot: 60.59g | Carb: 152.60g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg White, Egg. Lunch: Lentil and Onion soup, Colby Jack Cheese, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Kroger Low Fat Cottage Cheese, Food Club Shredded Mozzarella, Hunt's Mushroom Spaghetti Sauce, Barilla Jumbo Shells Pasta. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Hannaford Unsalted Multigrain Rice Cakes, Dove Dark Chocolate Miniatures, Trader Joe's Chicken Taquitos, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 4.9 lb a week
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