Weigh In record (no journal entry) for 17 June 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2218 kcal
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Fat: 102.16g | Prot: 124.92g | Carb: 202.97g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Cottage Cheese, Strawberries, Great Value Pineapple Chunks, Harris Teeter Blueberries, Kiwi Fruit, Honeydew Melon, European Type Grapes. Dinner: Crunchmaster Multi-Grain Crackers - Gluten Free, Sabra Classic Hummus, Sabra Olive Tapenade Hummus, Kronos Halvah, Nature Sweet Cherub Tomatoes, Caesar Salad Dressing , Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Osem Mini Croutons, Great Value Green Olives with Pimento, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Lindsay Large Black Olives, Sabra Roasted Red Pepper Hummus. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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