Weigh In record (no journal entry) for 17 June 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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4224 kcal
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Fat: 183.78g | Prot: 347.48g | Carb: 309.43g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash, Zucchini. Snacks/Other: Sam's Choice Creamy Almond Butter, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Classic Guacamole, Botan Calrose Rice, Nishiki Premium Grade Sushi Rice. more...
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gaining 5.6 lb a week
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