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Not bad but not what I wanted however, I'm not going to let it get to me and still carry on 💪
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205.9 lb
Lost so far: 28.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1341 kcal
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Fat: 34.03g | Prot: 49.59g | Carb: 209.48g.
Breakfast: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Porridge. Lunch: Walkers Quavers, Co-Op British Wafer Thin Cooked Ham, Co-Op Thin Sliced Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Philadelphia Light Cream Cheese, Warburtons Sandwich Thins, Heinz Spaghetti Bolognese (200g). Snacks/Other: Walkers Quavers, Trimlyne Raspberry Fruit Bars. more...
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3349 kcal
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Activities & Exercise:
incline walk - 1 hour, couch to 5k - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 2.2 lb a week
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