Yachid's Journal, 16 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 76.00g | Prot: 96.00g | Carb: 222.00g.   Lunch: Sam's Club Supreme Pizza. Snacks/Other: Reese's Reese's Pieces, Kirkland Signature Steak Strips, Zipfizz Black Cherry. more...

3668 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...