Weigh In record (no journal entry) for 30 July 2010
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171.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2719 kcal
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Fat: 124.80g | Prot: 103.00g | Carb: 244.63g.
Breakfast: pork tamale, Light Fat Free Yogurt, Nonfat Latte Coffee. Lunch: romaine, wishbone balsamic, pecan, grated cheese colby jack. Dinner: Spicy Chicken Sandwich, Waffle Potato Fries (Large). Snacks/Other: Genuine Draft 64. more...
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2975 kcal
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Activities & Exercise:
Lunch Run - 47 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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