Weigh In record (no journal entry) for 02 January 2013
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217.6 lb
Lost so far: 57.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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630 kcal
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Fat: 13.69g | Prot: 16.78g | Carb: 112.00g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Mushrooms, Avocados , Green Peppers , Rye Bread, Cucumber (with Peel) , Spicy Brown Mustard, Sprouts, Lettuce, Provolone Cheese , Onions , Tomatoes. more...
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gaining 1.1 lb a week
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