Weigh In record (no journal entry) for 02 January 2013
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151.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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991 kcal
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Fat: 65.57g | Prot: 56.98g | Carb: 46.77g.
Breakfast: Water (Bottled), Light Mozzarella String Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Green Peppers, Shredded Cheddar Cheese, Onions , iceburg lettuce, oil and vinegar, tomatoes, Deviled Egg. Dinner: Chili Con Carne with Beans. more...
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2290 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.2 lb a week
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