Weigh In record (no journal entry) for 16 June 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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5118 kcal
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Fat: 161.38g | Prot: 332.98g | Carb: 590.14g.
Breakfast: Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gerber 2nd Foods Pear Pineapple, Dymatize Elite 100% Whey - Vanilla, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). Dinner: Tomatoes, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Zucchini, Yellow Summer Squash. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Kellogg's Frosted Flakes Banana Cream, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 5.6 lb a week
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