Weigh In record (no journal entry) for 16 June 2019
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145.6 lb
Lost so far: 17.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1569 kcal
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Fat: 85.37g | Prot: 106.93g | Carb: 42.89g.
Breakfast: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, chorizo & spaghetti squash casserole. Lunch: avgolemeno Greek chicken, lemon, egg soup). Dinner: Olive Oil, Green Cabbage, coconut creamed spinach, tandoori style chicken thighs. Snacks/Other: Rum, peanut butter fudge crisp (net carbs), Yellow Tail Shiraz, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.4 lb a week
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