Weigh In record (no journal entry) for 16 June 2019
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2595 kcal
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Fat: 98.37g | Prot: 92.61g | Carb: 340.99g.
Breakfast: Bagel, Coffee, Philadelphia Light Strawberry Cream Cheese. Lunch: Sweetened Iced Tea, Tea Unsweetened, Baked Potato (Peel Eaten), O'Charley's Ranch Dressing, O'Charley's Yeast Roll with Margarine, O'Charley's Chicken O Tenders, O'Charley's Side House Salad. Dinner: Coca-Cola Classic (20 oz), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coffee, Bacon. more...
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steady weight
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