Weigh In record (no journal entry) for 15 June 2019
|
225.8 lb
Lost so far: 33.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1162 kcal
|
Fat: 37.48g | Prot: 32.09g | Carb: 180.45g.
Breakfast: Egg, Kroger Crispy Rice Marshmallow Treat, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Valley View Hash Brown Potato Patties, Log Cabin Maple Syrup, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Egg Yolk, Egg White. Dinner: Tomato Paste, Hormel Turkey Pepperoni 70% Less Fat, Penne. Snacks/Other: Hannaford Unsalted Multigrain Rice Cakes, Strawberries, Dove Raspberry Sorbet with Dark Chocolate, Meijer Original Rippled Potato Chips, Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|