Weigh In record (no journal entry) for 15 June 2019
|
340.4 lb
Lost so far: 109.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
694 kcal
|
Fat: 35.14g | Prot: 47.38g | Carb: 52.36g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Dinner: Swanson 100% Natural Chicken Broth, Nature's Promise Organic Grape Tomatoes, Whole Foods Market Zucchini Noodles, Kroger Sliced Mushrooms, Celery, Great Value 100% Pure Olive Oil, Spinach, Onions, Serrano Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butternut Winter Squash (with Salt, Cooked, Baked). more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|