Weigh In record (no journal entry) for 15 June 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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4338 kcal
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Fat: 187.74g | Prot: 350.95g | Carb: 314.68g.
Breakfast: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Nishiki Premium Grade Sushi Rice, Cucumber (Peeled), Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, White Potatoes (Flesh and Skin, Baked), Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Trader Joe's Sunflower Seed Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice. more...
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gaining 5.6 lb a week
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