cathy.vanderbleek's Journal, 15 June 2019

cathy.vanderbleek's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2019

196.8 lb Lost so far: 15.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:

786 kcal

Fat: 38.78g | Prot: 74.43g | Carb: 33.43g. Breakfast: Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Lunch: Chili's Classic Chicken Fajitas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Tuna Salad. more...

656 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cathy.vanderbleek's weight history

view complete history

cathy.vanderbleek's Journal, 15 June 2019

Submit a Comment

Other Related Links

Members

cathy.vanderbleek's weight history