Weigh In record (no journal entry) for 14 June 2019
|
211.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2019:
|
2245 kcal
|
Fat: 123.53g | Prot: 102.23g | Carb: 187.87g.
Breakfast: Ketchup, Jam Preserves, Cracker Barrel Old Country Store Biscuit, Home Fries, Bacon, Scrambled Egg, Sugar, Coffee, Cream (Half & Half). Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Dinner: Sol Bliss Mango Puree, Isaac's Southwest with Angus Steak Flatbread Pizza, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Evolution Freshly Squeezed Orange Juice, High Brew Cold Brew Coffee, Cream (Half & Half), Starbucks Creminelli Salami & Cheese Snack Tray. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|