Edwin Harris's Journal, 14 June 2019

Yes!! This is certainly a scale victory!!
406.8 lb Lost so far: 53.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2019:
4789 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.1 lb a week



     
 

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