Weigh In record (no journal entry) for 14 June 2019
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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714 kcal
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Fat: 47.90g | Prot: 60.52g | Carb: 10.13g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Pork Chops (Top Loin, Boneless) , Turkey Burger. Dinner: Peanut Butter. more...
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losing 3.8 lb a week
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