Weigh In record (no journal entry) for 14 June 2019
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1662 kcal
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Fat: 61.52g | Prot: 54.39g | Carb: 236.00g.
Breakfast: Susu Coklat (Rendah Lemak ), Ubi Jalar (Manis), Buah Kiwi, Pepaya. Dinner: Campina Hula Hula Tape Ketan, Nabati Cheese Wafer, Rempeyek, Kue Beras, Lemper, Jagung Rebus, Ubi Jalar (Manis), Telur, Roma Sari Gandum Sandwich Coklat, Sosis Daging Sapi. more...
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losing 1.9 lb a week
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