Weigh In record (no journal entry) for 14 June 2019
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158.3 lb
Lost so far: 62.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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996 kcal
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Fat: 26.84g | Prot: 32.06g | Carb: 157.33g.
Breakfast: Kopi, Mr. Bread Roti Manis Pandan Srikaya. Lunch: Cumi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Merah. Dinner: Apel, Semangka, Pepaya. Snacks/Other: Susu (Susu Murni), Onde Onde. more...
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losing 0.4 lb a week
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