Weigh In record (no journal entry) for 01 January 2013
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1775 kcal
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Fat: 67.70g | Prot: 80.02g | Carb: 210.54g.
Breakfast: Toasted Whole Wheat Bread, Duck Egg. Lunch: french fries, gyro. more...
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gaining 2.3 lb a week
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protractorboy's weight history
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