Weigh In record (no journal entry) for 13 June 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2669 kcal
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Fat: 145.71g | Prot: 84.88g | Carb: 268.22g.
Breakfast: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Post Honey-Comb Cereal, Frito-Lay Spicy Nacho tortilla chips (Doritos), Sargento Deli Style Sliced Sharp Cheddar Cheese, Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Trader Joe's Dark Chocolate Covered Cherries. more...
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3405 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Yachid's weight history
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