Weigh In record (no journal entry) for 13 June 2019
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254.2 lb
Lost so far: 12.8 lb.
Still to go: 94.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2019:
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1129 kcal
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Fat: 44.49g | Prot: 61.36g | Carb: 120.89g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Coffee with 2 Creams (Large). Lunch: Tomatoes, Snowpeas (Pea Pod), Ideal Protein Peanut Soy Puffs. Dinner: Tim Hortons Chicken Salad Sandwich (Regular). more...
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losing 4.2 lb a week
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