Weigh In record (no journal entry) for 13 June 2019
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212.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1839 kcal
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Fat: 114.22g | Prot: 63.17g | Carb: 147.21g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Mezzetta Deli-Sliced Mild Pepper Rings, Follow Your Heart Vegan Ranch Salad Dressing, Costco Rotisserie Chicken, Grape Tomatoes, Trader Joe's Butter Lettuce, Kale. Dinner: Juanita's Foods Tortilla Chips, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Berry Pie (Two Crust), Sweet Cherries. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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