|
Decided to eat a few Carbs yesterday...only gained a few ounces, but realized how much weight they carry (pun intended). Almost 300g....I guess we need a double WO on those excessive Carb days.
Survived the 70 minute WO this morning.....Strength & Conditioning:
Strength
• Deadlifts 70% to MAX 5x
• Box Weighted Step-Ups 5x each side
• Negative Pushups 4x
• 25 Minutes
Conditioning:
• KB Offset Farmers Carry
• Ski ERG 350m
• :30 Hold Halfway Pushup
• Reverse BB Lunges 10x
• 4 Rounds
Finish - Assault Bike & Sit-ups 4 Rounds
Need my COFFEE ☕️
|
169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
2340 kcal
|
Fat: 77.10g | Prot: 189.91g | Carb: 216.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Kirkland Signature Mixed Nuts, Carrots, Pork Loin (Tenderloin). Snacks/Other: Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
gaining 4.2 lb a week
|