Weigh In record (no journal entry) for 13 June 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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5161 kcal
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Fat: 153.48g | Prot: 335.25g | Carb: 613.23g.
Breakfast: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Zucchini, Kroger Ground Sirloin 90/10. Snacks/Other: Aldi Ground Chicken, Botan Calrose Rice, Seasons Choice Green Beans, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Great Value Raisins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Millville Cinnamon Frosted Flakes. more...
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gaining 4.2 lb a week
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