Weigh In record (no journal entry) for 13 June 2019
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1422 kcal
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Fat: 51.70g | Prot: 112.34g | Carb: 125.26g.
Breakfast: Mariani Probiotic Prunes, Coffee. Lunch: Minute Ready to Serve Brown Rice & Quinoa, Valbest Chicken Breast. Dinner: Stuffed Green Pepper (Diet Frozen Meal), Crab Salad Made with Imitation Crab. Snacks/Other: Dole Strawberry Dippers, Reddi-wip Extra Creamy Whipped Cream, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 1.4 lb a week
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