brianouthouse's Journal, 12 June 2019

192.5 lb Lost so far: 50.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 66.47g | Prot: 85.36g | Carb: 161.01g.   Lunch: Frankfurter or Hot Dog with Chili on Bun, Chili Con Carne with Beans and Macaroni. more...

3040 kcal

Activities & Exercise: Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...