Weigh In record (no journal entry) for 12 June 2019
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212.8 lb
Lost so far: 25.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2330 kcal
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Fat: 117.65g | Prot: 115.79g | Carb: 199.73g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Street Kitchen Yellow Thai Curry, Teriyaki Chicken, Ono Ono Kalua Brand Pork, Coleslaw, Macaroni or Pasta Salad, White Rice. Dinner: Juanita's Foods Tortilla Chips, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches, So Delicious CocoWhip, Sweet Cherries . more...
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2622 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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