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Im under 160 now, I just have to stay low carb and less calories. I have been gravitating towards a somewhat keto diet but still having carbs to a certain extent. I need to up my water intake though because I read somewhere your supposed to drink half your body weight in ounces and that’s close to a gallon for me.. so today I will try and drink more water. Coffee counts as water right?! Lol
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1156 kcal
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Fat: 41.30g | Prot: 48.03g | Carb: 100.20g.
Breakfast: Coffee, Mariani Probiotic Prunes. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Valbest Chicken Breast . Dinner: Stuffed Pepper with Rice and Meat, Great Value Diced Canned Tomatoes. Snacks/Other: Kroger Fiesta Blend Cheese, Blue Diamond Almond Breeze Vanilla Milk, Concord Foods Banana Smoothie. more...
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losing 16.8 lb a week
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