Weigh In record (no journal entry) for 12 June 2019
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344.8 lb
Lost so far: 105.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1457 kcal
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Fat: 70.03g | Prot: 31.91g | Carb: 160.75g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Flavia Columbia Coffee, Great Value Stevia. Lunch: Nature's Promise Organic Grape Tomatoes. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Chicken Liver (Pan-Fried, Cooked), Colavita 100% Pure Olive Oil, Spinach. more...
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losing 11.2 lb a week
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