Weigh In record (no journal entry) for 12 June 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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4263 kcal
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Fat: 177.91g | Prot: 345.93g | Carb: 322.69g.
Breakfast: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Broccoli, Kroger Ground Sirloin 90/10. Snacks/Other: Seasons Choice Green Beans, Trader Joe's Sunflower Seed Butter, Aldi Classic Guacamole, Botan Calrose Rice, Aldi Ground Chicken, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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BigRed89's weight history
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