Weigh In record (no journal entry) for 12 June 2019
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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741 kcal
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Fat: 24.08g | Prot: 89.76g | Carb: 50.15g.
Breakfast: Bayam Dimasak (dari Segar), Ikan, Mangga, Jeruk, Jambu Biji. Snacks/Other: Tempe. more...
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gaining 7.7 lb a week
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