Weigh In record (no journal entry) for 11 June 2019
|
232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
2603 kcal
|
Fat: 86.95g | Prot: 116.47g | Carb: 382.03g.
Breakfast: Bananas, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Cuties Mandarin Orange, Meijer Wheat Squares Whole Grain Cereal. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Peas and Carrots, Fresh Pork Sausage, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Carrots, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered). more...
|
|
2902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|