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No major weight changes.....watching my maintenance level by consuming approximately 2400 Cals daily , with at least 160g of Protein. This level was recommended by my trainer to help feed the muscles.
Participated in a HIIT Program this morning & finally reached 100 MEPs & 700 Cals. Burned & reached these #s in 60 minutes.
It was a EMOM for 23 straight minutes with 5 different Body Exercises, followed by 5 Cardio sets. We finished with Core, Abs & Planks.
Time to find some Protein!!
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2445 kcal
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Fat: 110.05g | Prot: 153.10g | Carb: 216.23g.
Breakfast: Nectarines , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Spinach, Feta & Cage Free Egg White Wrap. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Amy's Mexican Casserole Bowl, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Reduced Fat, General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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