imey_code2's Journal, 09 June 2019

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Weigh In record (no journal entry) for 09 June 2019

91.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:

1554 kcal

Fat: 9.79g | Prot: 147.59g | Carb: 219.38g. Breakfast: Plum. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jeruk Bali, Mangga. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1759 kcal

Activities & Exercise: Soulder workout - 59 minutes, Apple Health - 23 hours and 1 minute. more...

gaining 4.6 lb a week

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imey_code2's Journal, 09 June 2019

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