Weigh In record (no journal entry) for 11 June 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1034 kcal
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Fat: 42.50g | Prot: 56.82g | Carb: 111.57g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Tea with Milk and Sugar, Butter, Superstore Sourdough Loaf Bread Sliced, Boiled Egg. Lunch: Kraft Zesty Italian Dressing, President's Choice Blue Menu Two-Bite Brownies, Dare Vinta Snacks, Kirkland Signature Solid Light Tuna in Water, President's Choice Organics Old Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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