Weigh In record (no journal entry) for 11 June 2019
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195.5 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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639 kcal
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Fat: 32.20g | Prot: 50.12g | Carb: 36.71g.
Breakfast: IHOP Fried Eggs. Lunch: Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bacon, Trader Joe's Tuna Salad. more...
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losing 9.1 lb a week
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cathy.vanderbleek's weight history
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