Weigh In record (no journal entry) for 11 June 2019
|
346.4 lb
Lost so far: 103.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
891 kcal
|
Fat: 48.13g | Prot: 76.79g | Carb: 45.02g.
Breakfast: Great Value Stevia, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Kroger Sliced Mushrooms, Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Chicken Gizzard (Simmered, Cooked), Prime Time Sweet Mini Peppers, Garlic, Jalapeno Peppers, Onions, Whole Foods Market Zucchini Noodles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|