Weigh In record (no journal entry) for 11 June 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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5155 kcal
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Fat: 156.27g | Prot: 339.03g | Carb: 611.00g.
Breakfast: L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla. Lunch: Kellogg's Rice Krispies Treats (22g), Millville Cinnamon Frosted Flakes, Dymatize Elite 100% Whey - Vanilla. Dinner: Kroger Ground Sirloin 90/10, Yellow Summer Squash, Broccoli. Snacks/Other: Great Value Raisins, Red Delicious Apples, Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Aldi Ground Chicken, Botan Calrose Rice, Black Rice. more...
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gaining 5.6 lb a week
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