Weigh In record (no journal entry) for 31 December 2012
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1582 kcal
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Fat: 72.48g | Prot: 51.85g | Carb: 181.00g.
Breakfast: lowfat chocolate milk, Hotcakes and Sausage without Syrup & Margarine, syrup, Gravy Biscuit, Hash Brown (from Frozen). Lunch: filled donuts, kfc honey mustard, kfc mashed p[otatoes and gravy, kfc shicken strips. Dinner: peanut butter, wheat bread, saltines, campbells chicken noodle soup. Snacks/Other: sugar free chocolate pudding. more...
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2063 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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