Weigh In record (no journal entry) for 11 June 2019
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167.6 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1476 kcal
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Fat: 83.12g | Prot: 86.01g | Carb: 102.62g.
Breakfast: Haşlanmış Yumurta, Domatesler, Tulum Peyniri, Çavdar Ekmeği. Lunch: Marul, Wawa İri Parçalı Ton Balığı. Dinner: Beyaz Ekmek, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Tahinli Çörek, İzmir Bomba, Hindistan Cevizi Yağı, Kuru İncir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 15.4 lb a week
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