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Slowly and steadilly losing. I think Im losing about a pound/week. This is the way I think Im going to do it though. In that 1 hour I eat at dinner, Im eating whatever carbs fill me up after my salad..and I walk away a very happy camper! I had 2 smores and a piece of bread after my salad last night. I thought I was in heaven! And I still lost!
This is the best way of eating I have ever done...I dont even feel deprived! And I always walk away full and content!
Life is good. God is great!
Yesterday I ate:
2egg omlette with HC and mozzerella
coffee w/HC and splenda and coconut oil
a can of salmon over lettuce, EVOO, and vinegar
coffee w/HC and splenda and coconut oil
2 pieces bacon
a bed of lettuce with 2 tbsps salsa and 2tbsps sour cream
2 smores
1 extra graham cracker
a plum
a piece of bread
a sip of coffee
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127.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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losing 1.4 lb a week
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 Comments
You ROCK Shan!! Keep it up!! This is working great for you :)
23 Jul 08 by member: Keri15
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Brilliant stuff shannon...isin't it great to feel satisfied and still be losing!! (I still have major probs believing that I'm satisfied lol can one be satisfied without a stuffed tummy? that was my way of thinking for so many years..it takes a while). What does the coconut oil add to your coffee experience??
23 Jul 08 by member: dave22
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I love love love my coffee concoction. I buy one of those little metallic flavored coffees for about a buck or so. Then I put one scoop of that and the rest is Folgers into my coffee pot. The flavor is wonderful! Today it was vanilla.
So anyhow, I fill my cup with 4/5 coffee and then add cinnamon, a pkt splenda, HC..and the wonderful coconut oil which rests on top.
My Spectrum coconut oil is flavorless and goes down easilly. I think it facilitates smooth GI function.
http://www.coconut-info.com/weight-loss.htmction at least..
23 Jul 08 by member: Shannon_21
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