Weigh In record (no journal entry) for 11 June 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1686 kcal
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Fat: 78.78g | Prot: 74.11g | Carb: 178.13g.
Breakfast: Gula, Kue Pukis, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam, Bawang Putih, Jamur, Jamur Kuping Basah, Wortel, Tahu, Lobak. Dinner: Blue Band Mentega, Sari Roti Roti Tawar (74g), Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, McDonald's Fried Chicken (Thigh). Snacks/Other: Mayora Astor, Roma Malkist Crackers (3). more...
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1327 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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