Yachid's Journal, 10 June 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 142.18g | Prot: 95.31g | Carb: 315.19g.   Dinner: Great Value French Style Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Kirkland Signature Steak Strips, Sweet Roll, Ruffles Original Potato Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese. more...

3571 kcal

Activities & Exercise: Watching TV/Computer - 19 hours and 19 minutes, Sleeping - 4 hours and 41 minutes. more...