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I knew I had gained this week. I drank alcohol a couple times and definitely over ate while attending several graduation parties. Ok pick myself back up and grind it out!!
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221.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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610 kcal
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Fat: 47.00g | Prot: 38.00g | Carb: 6.00g.
Lunch: Johnsonville Cheddar Brats, Bar-S Foods Hot Dog Franks, Great Value Hamburger. more...
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gaining 2.9 lb a week
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