Weigh In record (no journal entry) for 10 June 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1549 kcal
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Fat: 54.04g | Prot: 86.70g | Carb: 131.24g.
Breakfast: Dempster's Oatmeal Brown Bread, Butter , Boiled Egg. Lunch: President's Choice Organics Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Sweet Red Peppers , Triscuit Original, Kirkland Signature Solid Light Tuna in Water, Tea with Milk and Sugar, Kraft Miracle Whip Light, Cucumber (with Peel). Dinner: President's Choice French Vanilla Frozen Yogurt, Kraft Coleslaw Dressing, Dole Colourful Coleslaw, Cooked Asparagus (from Fresh), Aqua Star Wild Pacific Salmon. Snacks/Other: Corona Corona Light, Tea with Milk and Sugar, President's Choice Blue Menu Two-Bite Brownies. more...
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gaining 0.1 lb a week
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