Weigh In record (no journal entry) for 10 June 2019
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1188 kcal
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Fat: 37.59g | Prot: 27.73g | Carb: 199.14g.
Breakfast: Puerto Rican Sugar Cane Beverage, Papayas, Oranges, Bananas. Lunch: Water, Pineapple, Golden Krust Vegetable Patty. Dinner: Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, Nutmeg (Ground), No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Bananas, 365 Chia Seed, Protein Powder. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Herbalife Herbalifeline, Water. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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